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Feb 2016 - The RowPro Lucky 7
This challenge was chosen The RowPro Rower Team


Row for seven minutes three times
with five minutes rest between each rep


Start each seven minute row from a standing start.


Record the distance rowed for the slowest of your seven minute rows.
So you can't do a warm-up, a hard 7min and a cool down.


The March challenge will be chosen by Red Line Rowers.


See the ISS forum thread for details.

Most Recent EntriesAdd/Update an Entry
DateNameCatTeamResult
2016-02-10Kay BieriMHWTC2TweetCrew 1878
2016-02-10joW FFFHWTForum Flyers 1472
2016-02-10Brian FryMHWTAge Without Limits 1620
2016-02-10Marc BlakeMLWTTeam Oarsome 1832
2016-02-09Linda KitchingFLWTSub 7 1662
Bold = new time; italic = updated time
Name:
Password:
Entry: metres
 
Current Leaderboard
Names in blue italics have added or updated their times within the past 24 hours.
#NameCatTeamResultPacePower
1Lee Bawn FMMFitness Matters I 2126   1:38.8  363.2 
2Phil HoyleMC2TweetCrew I 2101   1:40.0  350.5 
3Rich BlagroveMMAD I 2075   1:41.2  337.6 
4EricLMFIRT I 2055   1:42.2  328.0 
5Alastair PeakemSub 7 I 2053   1:42.3  327.0 
6Arwed EggermRowPro Rowers I 2045   1:42.7  323.2 
7Jeff JulianMForum Flyers I 2042   1:42.8  321.8 
8Warren MatthewsMSub 7 I 2031   1:43.4  316.6 
9Fred FreyMIndependent I 2029   1:43.5  315.7 
10Pete MarstonMMAD I 2025   1:43.7  313.8 
11Simon HandleyMMAD I 2025   1:43.7  313.8 
12LiefcatMFree Spirits I 2021   1:43.9  312.0 
13Julian WarrickMFitness Matters I 2021   1:43.9  312.0 
14Danny GrahamMTeam Oarsome I 2021   1:43.9  312.0 
15Ally CooperMSub 7 I 2020   1:44.0  311.5 
16Damien RoohrMForum Flyers I 2019   1:44.0  311.0 
17Paul MaunderMSub 7 I 2015   1:44.2  309.2 
18Joshua CherwinskimPaddy Power I 2004   1:44.8  304.2 
19EthiennemFIRT I 2004   1:44.8  304.2 
20Ralf AchenbachMC2TweetCrew I 1995   1:45.3  300.1 
21MLodmillMCrossFit Jai/RMRC I 1984   1:45.8  295.1 
22Bjorn_StensheimMRowPro Rowers I 1971   1:46.5  289.4 
23Felton HumbleMFree Spirits I 1966   1:46.8  287.2 
24gregsmith01748MFree Spirits I 1964   1:46.9  286.3 
25DavidHolmbergmFree Spirits I 1963   1:47.0  285.9 
26Remy CoubelMFIRT I 1953   1:47.5  281.5 
27Mike Channin (Tribesports)MTribesports I 1951   1:47.6  280.7 
28hjsMForum Flyers I 1951   1:47.6  280.7 
29Bill_SchmidtmEmpty the Tanks I 1947   1:47.9  278.9 
30patrice CORNUTMFIRT I 1940   1:48.2  275.9 
31bons34MFIRT II 1934   1:48.6  273.4 
32Bezza RLRmRed Line Rowers I 1933   1:48.6  273.0 
33Marc CharmanmSub 7 II 1932   1:48.7  272.5 
34JuggzMRowPro Rowers I 1930   1:48.8  271.7 
35Rod ChinnMSub 7 II 1929   1:48.9  271.3 
36david FROCmFIRT II 1929   1:48.9  271.3 
37Richard SteventonMSub 7 II 1924   1:49.1  269.2 
38bojammSub 7 II 1919   1:49.4  267.1 
39PongiMEmpty the Tanks I 1912   1:49.8  264.2 
40Alex DunnemSub 7 III 1910   1:49.9  263.3 
41Morgan Stevens 2MTeam Oarsome I 1909   1:50.0  262.9 
42SanderJRoosendaalmFree Spirits II 1901   1:50.5  259.6 
43Andy BurrowsMTeam Oarsome I 1900   1:50.5  259.2 
44thecrashtonMForum Flyers II 1897   1:50.7  258.0 
45LoopingmFIRT II 1892   1:51.0  256.0 
46Dan mynardMPaddy Power I 1891   1:51.1  255.6 
47James HildebrandMPenobscot River IRC I 1885   1:51.4  253.1 
48Will HaskellmForum Flyers I 1879   1:51.8  250.7 
49Kay BieriMC2TweetCrew I 1878   1:51.8  250.3 
50Mark KeownMAge Without Limits I 1872   1:52.2  247.9 
51Doug RollandMRowPro Rowers I 1872   1:52.2  247.9 
52Nigel BrocktonmSub 7 III 1869   1:52.4  246.7 
53Jean-Pierre GORINmFIRT II 1866   1:52.5  245.6 
542444 Rob SmiffMPenobscot River IRC I 1865   1:52.6  245.2 
55W de JongMForum Flyers II 1862   1:52.8  244.0 
56Mark ChristieMForum Flyers II 1860   1:52.9  243.2 
57Charlotte PiggFMAD I 1859   1:53.0  242.8 
58LindsayhMForum Flyers III 1858   1:53.0  242.4 
59olivier mesnilMFIRT III 1854   1:53.3  240.8 
60Volkert WagenarMSub 7 III 1854   1:53.3  240.8 
61Alain manginmFIRT III 1850   1:53.5  239.3 
62Russ GardenerMRed Line Rowers I 1846   1:53.8  237.7 
63Peter WeißMFree Spirits II 1843   1:53.9  236.6 
64Dave SpeedMTeam Oarsome II 1843   1:53.9  236.6 
65Matt PartridgeMPenobscot River IRC I 1840   1:54.1  235.4 
66alan wisniewskiMFree Spirits II 1838   1:54.3  234.7 
67Kalum DaysonmSub 7 III 1834   1:54.5  233.1 
68David PlumbmFree Spirits II 1832   1:54.6  232.4 
69Marc BlakemTeam Oarsome I 1832   1:54.6  232.4 
70Stan ShatensteinmC2TweetCrew I 1831   1:54.7  232.0 
71Gustav_SWEMÄIRC I 1829   1:54.8  231.2 
72OranjmIndependent I 1829   1:54.8  231.2 
73David WhaleMForum Flyers III 1828   1:54.9  230.9 
74Hannah HawkinsFTeam Oarsome I 1827   1:54.9  230.5 
75P McNeilMDLC Gidea Park I 1826   1:55.0  230.1 
76Paul David SmithmSub 7 IV 1822   1:55.3  228.6 
77D WiklanderMRote 87 RK I 1822   1:55.3  228.6 
78Kenneth MurdochMEmpty the Tanks I 1812   1:55.9  224.8 
79PlankyMSub 7 IV 1812   1:55.9  224.8 
80Chris WhaleMForum Flyers III 1806   1:56.3  222.6 
81herve pruneaumFIRT III 1802   1:56.5  221.1 
82Craig HudsonMIndependent I 1802   1:56.5  221.1 
83Alan ChampionmSub 7 IV 1801   1:56.6  220.8 
84tony walpoleMFitness Matters I 1800   1:56.7  220.4 
85Tracy Watkins RLRFRed Line Rowers I 1793   1:57.1  217.8 
86Robert SnapperMRowPro Rowers II 1790   1:57.3  216.8 
87Simon ThomasMSub 7 IV 1788   1:57.4  216.0 
88Rick DuffieldMSub 7 V 1787   1:57.5  215.7 
89Rick BaykomForum Flyers II 1783   1:57.8  214.2 
90RLR_Andrew_JonesMRed Line Rowers I 1783   1:57.8  214.2 
91Mark ShawmFitness Matters I 1780   1:58.0  213.1 
92Adam DuthiemForum Flyers III 1774   1:58.4  211.0 
93Adam_SWEMÄIRC I 1774   1:58.4  211.0 
94W.GerssenMForum Flyers IV 1773   1:58.4  210.6 
95James ThorntonmSub 7 V 1770   1:58.6  209.6 
96Simon GaddMSub 7 V 1763   1:59.1  207.1 
97Godfrey TarlingmSub 7 V 1763   1:59.1  207.1 
98Ron PollardMFree Spirits III 1759   1:59.4  205.7 
99steeve DANDREYMFIRT III 1757   1:59.5  205.0 
100Jeremy HeavenMSub 7 VI 1756   1:59.6  204.6 
101cemlynjonesMRowPro Rowers II 1755   1:59.7  204.3 
102Rob DrurymEmpty the Tanks I 1754   1:59.7  203.9 
103Philip SadlerMDLC Gidea Park I 1752   1:59.9  203.2 
104Amanda BehrendtFFree Spirits I 1751   1:59.9  202.9 
105Shelagh tubbyFRed Line Rowers I 1750   2:00.0  202.5 
106Alan Strang (TS)mTribesports I 1746   2:00.3  201.2 
107Guy BeallemFIRT IV 1744   2:00.4  200.5 
108WazzaSub75mSub 7 VI 1741   2:00.6  199.4 
109Gianluigi BaroneMSub 7 VI 1740   2:00.7  199.1 
110Carol WoodwardfSub 7 I 1737   2:00.9  198.1 
111Anita JonesFSub 7 II 1730   2:01.4  195.7 
112Barbara HFFree Spirits II 1723   2:01.9  193.3 
113Jo Andrews RLRFRed Line Rowers II 1722   2:02.0  193.0 
114Mike BrownjohnmDLC Gidea Park I 1720   2:02.1  192.3 
115George Bingham (RLR)MRed Line Rowers II 1717   2:02.3  191.3 
116FunkyrowerMGee Crew I 1711   2:02.7  189.3 
117Yeen WichaisrifSub 7 III 1708   2:03.0  188.3 
118Damian BakerMTribesports I 1708   2:03.0  188.3 
119Johan HoekemC2TweetCrew II 1707   2:03.0  188.0 
120Jon EsauMFree Spirits III 1706   2:03.1  187.6 
121Barry McKechnieMSub 7 VI 1693   2:04.0  183.4 
122Casey ClarkeMSub 7 VII 1686   2:04.6  181.1 
123Becky McGowanFGee Crew I 1685   2:04.6  180.8 
124Mell BozFForum Flyers I 1681   2:04.9  179.5 
125Andrea ArriolafC2TweetCrew I 1674   2:05.4  177.3 
126Linda KitchingfSub 7 IV 1662   2:06.4  173.5 
127Paul Corrigan S7MSub 7 VII 1657   2:06.7  171.9 
128Jenna PaullfGee Crew I 1657   2:06.7  171.9 
129florence LECQFFIRT I 1639   2:08.1  166.4 
130Kevin FinchmSub 7 VII 1631   2:08.8  164.0 
131Cherie ChristophersonFPenobscot River IRC I 1625   2:09.2  162.2 
132Debbie MeekfGee Crew I 1620   2:09.6  160.7 
133Brian FryMAge Without Limits I 1620   2:09.6  160.7 
134Annette WammenfRowPro Rowers I 1619   2:09.7  160.4 
135Loretta AtteyfTribesports I 1613   2:10.2  158.6 
136Laurence LOPEZFFIRT II 1604   2:10.9  156.0 
137Nicola Chapman FMFFitness Matters I 1602   2:11.1  155.4 
138Claire TrembleyfPenobscot River IRC I 1601   2:11.2  155.1 
139Jackie HicksFIndependent I 1598   2:11.4  154.2 
140louisa NAFATTIFFIRT III 1588   2:12.2  151.3 
141Rita RisleyfGee Crew I 1580   2:12.9  149.1 
142mcfcMSub 7 VII 1562   2:14.4  144.0 
143Nadine CoudroyfFIRT IV 1561   2:14.5  143.8 
144clareburrellfFree Spirits III 1559   2:14.7  143.2 
145emilie DELANNOYfFIRT IV 1535   2:16.8  136.7 
146Curtis TaylorMPaddy Power I 1522   2:18.0  133.2 
147Alan WassellMSub 7 VIII 1491   2:20.8  125.3 
148Frans VliegenbergMC2TweetCrew II 1485   2:21.4  123.8 
149joW FFFForum Flyers II 1472   2:22.7  120.5 
150Roger BurrellmFree Spirits III 1455   2:24.3  116.4 
151Harry MmTribesports I 1440   2:25.8  112.8 
152marie-lorraine ETREFFIRT IV 1437   2:26.1  112.1 
153Kirstin EsauFFree Spirits III 1433   2:26.5  111.2 
154Shelagh AllenFSub 7 V 1432   2:26.6  111.0 
155cindy HALLEZFFIRT IV 1419   2:28.0  108.0 
156corine MALLETFFIRT V 1418   2:28.1  107.8 
1
22 pts
Sub 7 I 1971.2m
Warren Matthews (H)
Ally Cooper (H)
Paul Maunder (H)
Alastair Peake (L)
Carol Woodward (F)
2
21 pts
Free Spirits I 1933m
Liefcat (H)
Felton Humble (H)
gregsmith01748 (H)
DavidHolmberg (L)
Amanda Behrendt (F)
3
20 pts
FIRT I 1918.2m
EricL (H)
Remy Coubel (H)
patrice CORNUT (H)
Ethienne (L)
florence LECQ (F)
4
19 pts
Forum Flyers I 1914.4m
Jeff Julian (H)
Damien Roohr (H)
hjs (H)
Will Haskell (L)
Mell Boz (F)
5
18 pts
Team Oarsome I 1897.8m
Danny Graham (H)
Morgan Stevens 2 (H)
Andy Burrows (H)
Marc Blake (L)
Hannah Hawkins (F)
6
17 pts
C2TweetCrew I 1895.8m
Phil Hoyle (H)
Ralf Achenbach (H)
Kay Bieri (H)
Stan Shatenstein (L)
Andrea Arriola (F)
7
16 pts
RowPro Rowers I 1887.4m
Bjorn_Stensheim (H)
Juggz (H)
Doug Rolland (H)
Arwed Egger (L)
Annette Wammen (F)
8
15 pts
Sub 7 II 1886.8m
Rod Chinn (H)
Richard Steventon (H)
Marc Charman (L)
bojam (L)
Anita Jones (F)
9
14 pts
Fitness Matters I 1865.8m
Lee Bawn FM (H)
Julian Warrick (H)
tony walpole (H)
Mark Shaw (L)
Nicola Chapman FM (F)
10
13 pts
FIRT II 1845m
bons34 (H)
david FROC (L)
Looping (L)
Jean-Pierre GORIN (L)
Laurence LOPEZ (F)
11
12 pts
Sub 7 III 1835m
Volkert Wagenar (H)
Alex Dunne (L)
Nigel Brockton (L)
Kalum Dayson (L)
Yeen Wichaisri (F)
12
11 pts
Free Spirits II 1827.4m
Peter Weiß (H)
alan wisniewski (H)
SanderJRoosendaal (L)
David Plumb (L)
Barbara H (F)
13
10 pts
Red Line Rowers I 1821m
Russ Gardener (H)
RLR_Andrew_Jones (H)
Bezza RLR (L)
Tracy Watkins RLR (F)
Shelagh tubby (F)
14
9 pts
Sub 7 IV 1777m
Planky (H)
Simon Thomas (H)
Paul David Smith (L)
Alan Champion (L)
Linda Kitching (F)
15
8 pts
Forum Flyers II 1774.8m
thecrashton (H)
W de Jong (H)
Mark Christie (H)
Rick Bayko (L)
joW FF (F)
16
7 pts
FIRT III 1770.2m
olivier mesnil (H)
steeve DANDREY (H)
Alain mangin (L)
herve pruneau (L)
louisa NAFATTI (F)
17
6 pts
Penobscot River IRC I 1763.2m
James Hildebrand (H)
2444 Rob Smiff (H)
Matt Partridge (H)
Claire Trembley (L)
Cherie Christopherson (F)
18
5 pts
Sub 7 V 1703m
Rick Duffield (H)
Simon Gadd (H)
James Thornton (L)
Godfrey Tarling (L)
Shelagh Allen (F)
19
4 pts
Tribesports I 1691.6m
Mike Channin (Tribesports) (H)
Damian Baker (H)
Alan Strang (TS) (L)
Harry M (L)
Loretta Attey (F)
20
3 pts
Gee Crew I 1650.6m
Funkyrower (H)
Jenna Paull (L)
Debbie Meek (L)
Rita Risley (L)
Becky McGowan (F)
21
2 pts
Free Spirits III 1582.4m
Ron Pollard (H)
Jon Esau (H)
Roger Burrell (L)
clareburrell (F)
Kirstin Esau (F)
22
1 pt
FIRT IV 1539.2m
Guy Bealle (L)
emilie DELANNOY (L)
Nadine Coudroy (F)
marie-lorraine ETRE (F)
cindy HALLEZ (F)
23MAD I1996m
Rich Blagrove (H)
Pete Marston (H)
Simon Handley (H)
Charlotte Pigg (F)
24CrossFit Jai/RMRC I1984m
MLodmill (H)
 
25Empty the Tanks I1856.2m
Pongi (H)
Kenneth Murdoch (H)
Bill_Schmidt (L)
Rob Drury (L)
26Team Oarsome II1843m
Dave Speed (H)
 
27Rote 87 RK I1822m
D Wiklander (H)
 
28Forum Flyers III1816.5m
Lindsayh (H)
David Whale (H)
Chris Whale (H)
Adam Duthie (L)
29Independent I1814.5m
Fred Frey (H)
Craig Hudson (H)
Oranj (L)
Jackie Hicks (F)
30Paddy Power I1805.6m
Dan mynard (H)
Curtis Taylor (H)
Joshua Cherwinski (L)
 
31ÄIRC I1801.5m
Gustav_SWE (H)
Adam_SWE (H)
 
32Forum Flyers IV1773m
W.Gerssen (H)
 
33RowPro Rowers II1772.5m
Robert Snapper (H)
cemlynjones (H)
 
34DLC Gidea Park I1766m
P McNeil (H)
Philip Sadler (H)
Mike Brownjohn (L)
 
35Age Without Limits I1746m
Mark Keown (H)
Brian Fry (H)
 
36Sub 7 VI1732.5m
Jeremy Heaven (H)
Gianluigi Barone (H)
Barry McKechnie (H)
WazzaSub75 (L)
37Red Line Rowers II1719.5m
George Bingham (RLR) (H)
Jo Andrews RLR (F)
 
38Sub 7 VII1634m
Casey Clarke (H)
Paul Corrigan S7 (H)
mcfc (H)
Kevin Finch (L)
39C2TweetCrew II1596m
Frans Vliegenberg (H)
Johan Hoeke (L)
 
40Sub 7 VIII1491m
Alan Wassell (H)
 
41FIRT V1418m
corine MALLET (F)
 

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