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Jun 2020 - Free Your Spirit
The June challenge was chosen by the Free Spirits Team


Row 7 minutes with 2 mins rest.
5 minutes, 2 mins rest.
3 minutes, 2 mins rest.
1 minute to finish.


First rep From a standing start other reps as you like.
There are no rate restrictions.


Record your distance for 16 minutes.


The July challenge will be chosen by the #Tokyrow team.


See C2 forum thread for details.

Most Recent EntriesAdd/Update an Entry
DateNameCatTeamResult
2020-06-04Steve OckerbyMHWTForum Flyers 3816
2020-06-04Graham ToddMHWTTeam Oarsome 4576
2020-06-04Gareth EvansMHWT#TokyRow 4038
2020-06-03Dingeman WiertzMLWTErgo Ergo Sum 4517
2020-06-03Hal Appleyard01MHWTSub 7 4293
Bold = new time; italic = updated time
Name:
Password:
Entry: metres
 
Current Leaderboard
Names in blue italics have added or updated their times within the past 24 hours.
#NameCatTeamResultPacePower
1Moritz BOCKMGermania I 4830   1:39.4  356.6 
2Stuart BleasdaleMSub 7 I 4793   1:40.1  348.5 
3Warren MatthewsMSub 7 I 4755   1:40.9  340.2 
4Roy JonesMMAD I 4726   1:41.6  334.1 
5Tim JonesMMAD I 4722   1:41.7  333.2 
6Tim Jenns FMmFitness Matters I 4667   1:42.8  321.7 
7Martin Mario JelaniMFitness Matters I 4666   1:42.9  321.5 
8..MarkDooleyMSub 7 I 4642   1:43.4  316.6 
9Pete MarstonMMAD I 4640   1:43.4  316.2 
10Casey ClarkeMSub 7 II 4584   1:44.7  304.8 
11Casey Clarke SkiErgMSki Erg I 4581   1:44.8  304.2 
12Graham ToddMTeam Oarsome I 4576   1:44.9  303.3 
13Jonty EyresMIsenhurst Rowers I 4551   1:45.5  298.3 
14Steve IsaacsonmSub 7 I 4520   1:46.2  292.3 
15Dingeman WiertzmErgo Ergo Sum I 4517   1:46.3  291.7 
16Matt RawlinsonMSub 7 II 4484   1:47.0  285.3 
17Gregory CookmTeam Oarsome I 4478   1:47.2  284.2 
18Paul NuttallMFitness Matters I 4463   1:47.6  281.3 
19Dave ChmilowskyjMTeam Oarsome I 4453   1:47.8  279.4 
20Bill SchmidtmGermania I 4404   1:49.0  270.3 
21patrice CORNUTmFIRT I 4377   1:49.7  265.4 
22Robert JonesMSub 7 II 4349   1:50.4  260.3 
23Keith KeaveneyMIsenhurst Rowers I 4334   1:50.8  257.6 
24Andy StreetmSub 7 II 4327   1:50.9  256.4 
25Glynn PowellMSub 7 III 4309   1:51.4  253.2 
26Hal Appleyard01MSub 7 III 4293   1:51.8  250.4 
27Cy GwylltMSub 7 III 4282   1:52.1  248.5 
28Adam EshbornmSub 7 III 4173   1:55.0  230.0 
29Mike ShillabeerMIsenhurst Rowers I 4147   1:55.7  225.7 
30Angus WoodhamsMIsenhurst Rowers II 4089   1:57.4  216.4 
31Nick CarapietmIsenhurst Rowers I 4082   1:57.6  215.3 
32Gareth EvansM#TokyRow I 4038   1:58.9  208.4 
33Emily TierFIsenhurst Rowers I 4034   1:59.0  207.8 
34Michael BMPaddy Power I 4002   1:59.9  202.9 
35Belinda TraceyFErgo Ergo Sum I 3993   2:00.2  201.5 
36Roger TiveyMIsenhurst Rowers II 3991   2:00.3  201.2 
37Sue ElleryFIsenhurst Rowers II 3956   2:01.3  195.9 
38Rod Chinn mMAD I 3840   2:05.0  179.2 
39Steve OckerbyMForum Flyers I 3816   2:05.8  175.9 
40Katherine JohannFSub 7 I 3803   2:06.2  174.1 
41Sue BaldockfIsenhurst Rowers II 3753   2:07.9  167.3 
42Tassana LandyfSub 7 II 3706   2:09.5  161.1 
43Zoe OsborneFIsenhurst Rowers II 3692   2:10.0  159.3 
44Graham WoodleyMForum Flyers I 3657   2:11.3  154.8 
45Jack GilmoremForum Flyers I 3575   2:14.3  144.6 
46Dan LynchMSub 7 IV 3561   2:14.8  142.9 
47Fleur BlanfordfIsenhurst Rowers III 3533   2:15.9  139.6 
48AnnettskifSki Erg I 3344   2:23.5  118.3 
49Kim CrichtonFFitness Matters I 3237   2:28.3  107.3 
50Heather PowellfSub 7 III 3212   2:29.4  104.9 
1
5 pts
Sub 7 I 4502.6m
Stuart Bleasdale (H)
Warren Matthews (H)
..MarkDooley (H)
Steve Isaacson (L)
Katherine Johann (F)
2
4 pts
Sub 7 II 4290m
Casey Clarke (H)
Matt Rawlinson (H)
Robert Jones (H)
Andy Street (L)
Tassana Landy (F)
3
3 pts
Isenhurst Rowers I 4229.6m
Jonty Eyres (H)
Keith Keaveney (H)
Mike Shillabeer (H)
Nick Carapiet (L)
Emily Tier (F)
4
2 pts
Sub 7 III 4053.8m
Glynn Powell (H)
Hal Appleyard01 (H)
Cy Gwyllt (H)
Adam Eshborn (L)
Heather Powell (F)
5
1 pt
Isenhurst Rowers II 3896.2m
Angus Woodhams (H)
Roger Tivey (H)
Sue Baldock (L)
Sue Ellery (F)
Zoe Osborne (F)
6Germania I4617m
Moritz BOCK (H)
Bill Schmidt (L)
 
7Team Oarsome I4502.3m
Graham Todd (H)
Dave Chmilowskyj (H)
Gregory Cook (L)
 
8MAD I4482m
Roy Jones (H)
Tim Jones (H)
Pete Marston (H)
Rod Chinn (L)
9FIRT I4377m
patrice CORNUT (L)
 
10Fitness Matters I4258.2m
Martin Mario Jelani (H)
Paul Nuttall (H)
Tim Jenns FM (L)
Kim Crichton (F)
11Ergo Ergo Sum I4255m
Dingeman Wiertz (L)
Belinda Tracey (F)
 
12#TokyRow I4038m
Gareth Evans (H)
 
13Paddy Power I4002m
Michael B (H)
 
14Ski Erg I3962.5m
Casey Clarke SkiErg (H)
Annettski (L)
 
15Forum Flyers I3682.6m
Steve Ockerby (H)
Graham Woodley (H)
Jack Gilmore (L)
 
16Sub 7 IV3561m
Dan Lynch (H)
 
17Isenhurst Rowers III3533m
Fleur Blanford (L)
 

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