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Mar 2015 - The Paddypower Sprintervals
This challenge was chosen by The Paddypower Team

Row three times 250 metres with two minutes rest.

The first rep from a standing start, the others as you like.

Record the total time for 750 metres.

There are no stroke rate restrictions on this challenge.


The April challenge will be chosen by SUB7


See the ISS forum thread for details.

Most Recent EntriesAdd/Update an Entry
DateNameCatTeamResult
2015-03-01bakudaina1MHWTSub 7 2:24.0
2015-03-01Jet Ski LadyFHWTSub 7 2:37.0
2015-03-01danfennellMHWTFree Spirits 2:06.9
2015-03-01Paul VictoryMHWTFree Spirits 2:11.5
2015-03-01James Hall jnrMLWTSub 7 2:13.1
Bold = new time; italic = updated time
Name:
Password:
Entry: hours min sec
 
Current Leaderboard
Names in blue italics have added or updated their times within the past 24 hours.
#NameCatTeamResultPacePower
1danfennellMFree Spirits I  2:06.9   1:24.6  578.0 
2Paul VictoryMFree Spirits I  2:11.5   1:27.7  519.5 
3James Hall jnrmSub 7 I  2:13.1   1:28.7  501.0 
4Casey ClarkeMSub 7 I  2:13.5   1:29.0  496.5 
5david FROCmFIRT I  2:15.5   1:30.3  474.8 
6Kenneth MurdochMEmpty the Tanks I  2:18.9   1:32.6  440.8 
7andy warnerMSub 7 I  2:21.2   1:34.1  419.6 
8Richard CamposMSub 7 I  2:22.7   1:35.1  406.5 
9Richard HallmSub 7 II  2:23.8   1:35.9  397.3 
10bakudaina1MSub 7 II  2:24.0   1:36.0  395.6 
11thomas jean philippemFIRT I  2:31.1   1:40.7  342.4 
12Jet Ski LadyFSub 7 I  2:37.0   1:44.7  305.2 
13Adam MellMC2TweetCrew I  2:46.8   1:51.2  254.5 
14joW FFFForum Flyers I  2:58.2   1:58.8  208.7 
15Kym FFfForum Flyers I  3:18.2   2:12.1  151.7 
1
1 pt
Sub 7 I 2:21.5
Casey Clarke (H)
andy warner (H)
Richard Campos (H)
James Hall jnr (L)
Jet Ski Lady (F)
2Free Spirits I 2:09.2
danfennell (H)
Paul Victory (H)
 
3Empty the Tanks I 2:18.9
Kenneth Murdoch (H)
 
4FIRT I 2:23.3
david FROC (L)
thomas jean philippe (L)
 
5Sub 7 II 2:23.9
bakudaina1 (H)
Richard Hall (L)
 
6C2TweetCrew I 2:46.8
Adam Mell (H)
 
7Forum Flyers I 3:08.2
Kym FF (L)
joW FF (F)
 

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