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May 2016 - The Sub 7 Triple 7 Long and Short of it
This challenge was chosen by SUB7


Row
777m / 223m / 777m / 223m / 777m / 223m / 777m / 223m
With 7 minutes total rest spread however you like between the reps.


The first rep from a standing start the others how you choose


Record the time taken for the total 4000 metres.

The simplest way to split the rests is one minute between each rep.

The June challenge will be chosen by the independents.


See the ISS forum thread for details.

Most Recent EntriesAdd/Update an Entry
DateNameCatTeamResult
2016-05-06tony walpoleMHWTFitness Matters 14:11.7
2016-05-06Mick CroissantMHWTSub 7 14:12.4
2016-05-06Jon MelsonMHWTDLC Gidea Park 13:56.3
2016-05-06Jeff GayMHWTPaddy Power 13:08.2
2016-05-06Carol WoodwardFLWTSub 7 15:35.0
Bold = new time; italic = updated time
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Entry: hours min sec
 
Current Leaderboard
Names in blue italics have added or updated their times within the past 24 hours.
#NameCatTeamResultPacePower
1Lee Bawn FMMFitness Matters I 12:37.4   1:34.7  412.4 
211Thomas HansenMFitness Matters I 12:43.3   1:35.4  403.0 
3Danjal Martin Hofgaard FMmFitness Matters I 12:45.3   1:35.7  399.8 
4Hameed Mourani FMMFitness Matters I 12:47.9   1:36.0  395.8 
5Stewart WyllieMRowPro Rowers I 12:51.5   1:36.4  390.2 
6Darren FreemanMSub 7 I 12:59.4   1:37.4  378.5 
7LiefcatMFree Spirits I 13:02.1   1:37.8  374.6 
8Julian WarrickMFitness Matters II 13:03.8   1:38.0  372.2 
9Gary F CurtisMFitness Matters II 13:05.5   1:38.2  369.7 
10Jeff GayMPaddy Power I 13:08.2   1:38.5  366.0 
11Pete MarstonMMAD I 13:09.4   1:38.7  364.3 
12Bjorn Tore LoddingMRowPro Rowers I 13:10.4   1:38.8  362.9 
13Casey Clarke SkiErgMSki Erg I 13:11.1   1:38.9  361.9 
14Paul GrimsterMFitness Matters II 13:12.6   1:39.1  359.9 
15Tom Southall FMMFitness Matters III 13:21.1   1:40.1  348.6 
16Robert MayesMDLC Gidea Park I 13:21.3   1:40.2  348.3 
17Jason (FM)MFitness Matters III 13:21.7   1:40.2  347.8 
18Felton HumbleMFree Spirits I 13:26.2   1:40.8  342.0 
19Arkadiusz KieliszekmSub 7 I 13:26.7   1:40.8  341.4 
20Gerald A ArmstrongMTeam Oarsome I 13:28.6   1:41.1  339.0 
21Howard BrammerMFitness Matters III 13:29.9   1:41.2  337.3 
22James stapletonMFitness Matters IV 13:31.7   1:41.5  335.1 
23Bjorn Tore Lodding skiMSki Erg I 13:34.6   1:41.8  331.5 
24Nigel FarmerMForum Flyers I 13:35.0   1:41.9  331.0 
25Michael WilliamsMSub 7 I 13:39.3   1:42.4  325.8 
26Robert JonesMSub 7 I 13:42.9   1:42.9  321.6 
27Paul White (RLR)mRed Line Rowers I 13:46.9   1:43.4  316.9 
28LindsayhMForum Flyers I 13:48.5   1:43.6  315.1 
29Marc CharmanmSub 7 II 13:49.0   1:43.6  314.5 
30patrice CORNUTMFIRT I 13:49.1   1:43.6  314.4 
31patrick TERGEMINAMFIRT I 13:55.0   1:44.4  307.8 
32André BudzienMSYC Rowing Crew I 13:56.2   1:44.5  306.5 
33Jon MelsonMDLC Gidea Park I 13:56.3   1:44.5  306.4 
34Mark Gaffney FMMFitness Matters IV 13:56.9   1:44.6  305.7 
35Bob BellMDLC Gidea Park I 13:58.1   1:44.8  304.4 
36Nigel COLLEYMFitness Matters IV 13:58.1   1:44.8  304.4 
37david FROCmFIRT I 13:59.1   1:44.9  303.3 
38Eddie Edwards FMMFitness Matters V 13:59.4   1:44.9  303.0 
39Mark KeownMAge Without Limits I 13:59.7   1:45.0  302.7 
40Bezza RLRmRed Line Rowers I 13:59.9   1:45.0  302.5 
41stupefactionMTeam Oarsome I 14:06.7   1:45.8  295.2 
42Ralf AchenbachMC2TweetCrew I 14:09.2   1:46.2  292.6 
43Rod.ChinnmSub 7 II 14:10.5   1:46.3  291.3 
44Steve SelwoodMFree Spirits I 14:11.5   1:46.4  290.3 
45tony walpoleMFitness Matters V 14:11.7   1:46.5  290.1 
46MerciermFIRT I 14:11.9   1:46.5  289.8 
47Mick CroissantMSub 7 II 14:12.4   1:46.6  289.3 
48Samantha BriggsFSub 7 I 14:13.3   1:46.7  288.4 
49Mark ShawmFitness Matters II 14:13.4   1:46.7  288.3 
50Dan mynardMPaddy Power I 14:14.7   1:46.8  287.0 
51SanderJRoosendaalmFree Spirits I 14:15.3   1:46.9  286.4 
52alan wisniewskiMFree Spirits II 14:15.4   1:46.9  286.3 
53Chris MarchantMIndependent I 14:15.5   1:46.9  286.2 
54John DaviesMSub 7 II 14:19.2   1:47.4  282.5 
55Stan ShatensteinmC2TweetCrew I 14:19.3   1:47.4  282.4 
56Mark FowlerMPaddy Power I 14:20.0   1:47.5  281.7 
57Paul Bryson (TS)MTribesports I 14:20.0   1:47.5  281.7 
58Trevor Steele FMMFitness Matters V 14:20.5   1:47.6  281.2 
59Bill_SchmidtmEmpty the Tanks I 14:20.5   1:47.6  281.2 
60Dave HaynesMFitness Matters VI 14:20.8   1:47.6  281.0 
61W.GerssenMForum Flyers I 14:23.9   1:48.0  277.9 
62Ray Lowrie FMMFitness Matters VI 14:25.8   1:48.2  276.1 
63FatdeckMSub 7 III 14:26.2   1:48.3  275.7 
641Jaime InglebymFitness Matters III 14:30.2   1:48.8  271.9 
65Rohan GiffordmForum Flyers I 14:30.5   1:48.8  271.7 
66Simon ThomasMSub 7 III 14:35.7   1:49.5  266.9 
67macrothMForum Flyers II 14:43.6   1:50.5  259.8 
68George Bingham (RLR)MRed Line Rowers I 14:44.2   1:50.5  259.2 
69Ant StansbieMSub 7 III 14:44.5   1:50.6  259.0 
70Terry FFmForum Flyers II 14:49.3   1:51.2  254.8 
71Jean-Pierre GORINmFIRT II 14:54.3   1:51.8  250.5 
72John PriceMDLC Gidea Park II 14:55.0   1:51.9  250.0 
73Christophe COURBETMFIRT II 15:04.5   1:53.1  242.2 
74Chris WhaleMForum Flyers II 15:04.9   1:53.1  241.8 
75OranjmIndependent I 15:05.2   1:53.2  241.6 
76FunkyrowerMGee Crew I 15:05.4   1:53.2  241.4 
77Jeff SauterMRowPro Rowers I 15:07.0   1:53.4  240.2 
78BradT2 FFmForum Flyers II 15:10.1   1:53.8  237.7 
79Roger Bjarm ForneboMRed Line Rowers I 15:13.3   1:54.2  235.2 
80Simon StubbsmRed Line Rowers II 15:13.5   1:54.2  235.1 
81Alan Strang (TS)mTribesports I 15:13.6   1:54.2  235.0 
82Margaret GreenhallfSub 7 II 15:20.2   1:55.0  230.0 
83Alan McGlaughlinMSki Erg I 15:21.0   1:55.1  229.4 
84Martyn SmithMC2TweetCrew I 15:21.0   1:55.1  229.4 
85andrewcrystalMForum Flyers III 15:30.2   1:56.3  222.6 
86stacy studleyMFitness Matters VI 15:30.3   1:56.3  222.6 
87Chris GombosMPaddy Power II 15:33.8   1:56.7  220.1 
88Carol WoodwardfSub 7 III 15:35.0   1:56.9  219.2 
89Peter TullettmFree Spirits II 15:37.0   1:57.1  217.8 
90Borut HafnermC2TweetCrew I 15:37.5   1:57.2  217.5 
91Jon PalinmFree Spirits II 15:39.3   1:57.4  216.2 
92Jet Ski LadyFSub 7 III 15:43.7   1:58.0  213.2 
93Davidski BarberskiMSki Erg II 15:44.3   1:58.0  212.8 
94Richard CourtneymDLC Gidea Park I 15:45.6   1:58.2  211.9 
95macrothskiMSki Erg II 15:52.7   1:59.1  207.2 
96Annfrio Hansen FMFFitness Matters I 15:55.3   1:59.4  205.6 
97Becky LongfDLC Gidea Park I 15:58.1   1:59.8  203.8 
98MarkBrennanMFree Spirits II 16:01.4   2:00.2  201.7 
99Peter SheeanmForum Flyers III 16:05.8   2:00.7  198.9 
100Ruud JackelMRowPro Rowers II 16:15.1   2:01.9  193.3 
101Mark CawthorneMFree Spirits III 16:16.5   2:02.1  192.5 
102Howard Brammer skiMSki Erg II 16:17.8   2:02.2  191.7 
103Jeremy DelarueMFIRT II 16:25.8   2:03.2  187.1 
104Margo JamesfRowPro Rowers I 16:30.3   2:03.8  184.5 
105Julie PaillinfRed Line Rowers I 16:30.8   2:03.9  184.2 
106Loretta AtteyfTribesports I 16:31.2   2:03.9  184.0 
107Rob DrurymEmpty the Tanks I 16:42.2   2:05.3  178.0 
108Laurence LOPEZFFIRT I 16:44.1   2:05.5  177.0 
109Anne SlowskiFSki Erg I 16:44.4   2:05.6  176.9 
110Barbara C FMFFitness Matters II 16:45.2   2:05.7  176.4 
111Claire MilneFDLC Gidea Park II 16:51.8   2:06.5  173.0 
112Jack GilmoreMForum Flyers III 17:04.9   2:08.1  166.5 
113Matilda Walpole FMFFitness Matters III 17:29.5   2:11.2  155.0 
114Roger BurrellmFree Spirits III 18:01.1   2:15.1  141.8 
115Karla PoppletonFTaff Attack I 18:03.5   2:15.4  140.9 
116Liz GentFSki Erg II 18:04.3   2:15.5  140.6 
117Odile RIOUXFFIRT II 18:07.2   2:15.9  139.4 
118Chantal CessesfFIRT II 18:32.0   2:19.0  130.3 
119diana kornbrotFSub 7 IV 18:46.4   2:20.8  125.4 
120cindy HALLEZFFIRT III 19:10.3   2:23.8  117.7 
121Shelagh AllenFSub 7 IV 19:13.9   2:24.2  116.6 
122kerry williamsfFitness Matters IV 19:22.2   2:25.3  114.2 
123Megan Blythe FMfFitness Matters IV 20:20.3   2:32.5  98.6 
124Frankie StudleyfFitness Matters V 27:20.2   3:25.0  40.6 
125Jaime Ingleby FMmFitness Matters V 59:00.0   7:22.5  4.0 
1
12 pts
Fitness Matters I 13:21.8
Lee Bawn FM (H)
11Thomas Hansen (H)
Hameed Mourani FM (H)
Danjal Martin Hofgaard FM (L)
Annfrio Hansen FM (F)
2
11 pts
Sub 7 I 13:36.3
Darren Freeman (H)
Michael Williams (H)
Robert Jones (H)
Arkadiusz Kieliszek (L)
Samantha Briggs (F)
3
10 pts
Fitness Matters II 14:04.1
Julian Warrick (H)
Gary F Curtis (H)
Paul Grimster (H)
Mark Shaw (L)
Barbara C FM (F)
4
9 pts
Sub 7 II 14:22.2
Mick Croissant (H)
John Davies (H)
Marc Charman (L)
Rod.Chinn (L)
Margaret Greenhall (F)
5
8 pts
Fitness Matters III 14:26.4
Tom Southall FM (H)
Jason (FM) (H)
Howard Brammer (H)
1Jaime Ingleby (L)
Matilda Walpole FM (F)
6
7 pts
FIRT I 14:31.8
patrice CORNUT (H)
patrick TERGEMINA (H)
david FROC (L)
Mercier (L)
Laurence LOPEZ (F)
7
6 pts
DLC Gidea Park I 14:35.8
Robert Mayes (H)
Jon Melson (H)
Bob Bell (H)
Richard Courtney (L)
Becky Long (F)
8
5 pts
Red Line Rowers I 14:51.0
George Bingham (RLR) (H)
Roger Bjarm Fornebo (H)
Paul White (RLR) (L)
Bezza RLR (L)
Julie Paillin (F)
9
4 pts
Sub 7 III 15:01.0
Fatdeck (H)
Simon Thomas (H)
Ant Stansbie (H)
Carol Woodward (L)
Jet Ski Lady (F)
10
3 pts
Fitness Matters IV 16:13.8
James stapleton (H)
Mark Gaffney FM (H)
Nigel COLLEY (H)
kerry williams (L)
Megan Blythe FM (F)
11
2 pts
FIRT II 16:36.7
Christophe COURBET (H)
Jeremy Delarue (H)
Jean-Pierre GORIN (L)
Chantal Cesses (L)
Odile RIOUX (F)
12
1 pt
Fitness Matters V 25:46.3
Eddie Edwards FM (H)
tony walpole (H)
Trevor Steele FM (H)
Jaime Ingleby FM (L)
Frankie Studley (F)
13MAD I13:09.4
Pete Marston (H)
 
14Free Spirits I13:43.7
Liefcat (H)
Felton Humble (H)
Steve Selwood (H)
SanderJRoosendaal (L)
15Team Oarsome I13:47.6
Gerald A Armstrong (H)
stupefaction (H)
 
16Paddy Power I13:54.3
Jeff Gay (H)
Dan mynard (H)
Mark Fowler (H)
 
17SYC Rowing Crew I13:56.2
André Budzien (H)
 
18Age Without Limits I13:59.7
Mark Keown (H)
 
19Forum Flyers I14:04.4
Nigel Farmer (H)
Lindsayh (H)
W.Gerssen (H)
Rohan Gifford (L)
20RowPro Rowers I14:24.8
Stewart Wyllie (H)
Bjorn Tore Lodding (H)
Jeff Sauter (H)
Margo James (L)
21Independent I14:40.3
Chris Marchant (H)
Oranj (L)
 
22Ski Erg I14:42.7
Casey Clarke SkiErg (H)
Bjorn Tore Lodding ski (H)
Alan McGlaughlin (H)
Anne Slowski (F)
23Fitness Matters VI14:45.6
Dave Haynes (H)
Ray Lowrie FM (H)
stacy studley (H)
 
24C2TweetCrew I14:51.7
Ralf Achenbach (H)
Martyn Smith (H)
Stan Shatenstein (L)
Borut Hafner (L)
25Forum Flyers II14:56.9
macroth (H)
Chris Whale (H)
Terry FF (L)
BradT2 FF (L)
26Gee Crew I15:05.4
Funkyrower (H)
 
27Red Line Rowers II15:13.5
Simon Stubbs (L)
 
28Tribesports I15:21.6
Paul Bryson (TS) (H)
Alan Strang (TS) (L)
Loretta Attey (F)
 
29Free Spirits II15:23.2
alan wisniewski (H)
MarkBrennan (H)
Peter Tullett (L)
Jon Palin (L)
30Empty the Tanks I15:31.3
Bill_Schmidt (L)
Rob Drury (L)
 
31Paddy Power II15:33.8
Chris Gombos (H)
 
32DLC Gidea Park II15:53.4
John Price (H)
Claire Milne (F)
 
33Forum Flyers III16:13.6
andrewcrystal (H)
Jack Gilmore (H)
Peter Sheean (L)
 
34RowPro Rowers II16:15.1
Ruud Jackel (H)
 
35Ski Erg II16:29.7
Davidski Barberski (H)
macrothski (H)
Howard Brammer ski (H)
Liz Gent (F)
36Free Spirits III17:08.8
Mark Cawthorne (H)
Roger Burrell (L)
 
37Taff Attack I18:03.5
Karla Poppleton (F)
 
38Sub 7 IV19:00.1
diana kornbrot (F)
Shelagh Allen (F)
 
39FIRT III19:10.3
cindy HALLEZ (F)
 

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